Freeda Iron 29 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Freeda Iron 29 mg is a straightforward iron supplement. Based on the data provided, iron supports healthy red blood cell function, but we must be clear about what the data actually contains. The specific ingredient details for this product are limited in the information given. Our assessment is that you should only consider this supplement if you have a confirmed iron deficiency, as unnecessary iron intake can be harmful.
How it works
Iron is a critical component of hemoglobin, the protein in red blood cells that carries oxygen from your lungs to the rest of your body [NIH ODS]. While the data provided for this product focuses on calcium, the ingredient in Freeda Iron 29 mg is iron. Iron helps your body produce energy and supports a healthy immune system. Without enough iron, you may feel tired and weak [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product. The FDA has received a total of 592,059 adverse event reports across all supplements in their database [FDA data]. For iron supplements specifically, common side effects can include stomach upset, constipation, and nausea. Taking iron with food can help reduce stomach discomfort, but avoid taking it with calcium-rich foods or beverages as they can block absorption [NIH ODS].
Our recommendation
Our recommendation is to have your ferritin and hemoglobin levels checked by a healthcare provider before starting this supplement. Iron is not a supplement to guess at — too much can be toxic. If you are a premenopausal woman with heavy periods or a person with a diagnosed deficiency, 29 mg may be appropriate. Do not take this supplement with coffee, tea, or calcium supplements. Take it with vitamin C (like a glass of orange juice) to improve absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide