Freeda Iron 29 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Freeda Iron 29 mg is a straightforward iron supplement. However, based on the data provided, we cannot confirm the specific benefits or safety profile of this product because the data available is for calcium, not iron. Our assessment is that you should be aware that the ingredient data provided here is for a different mineral, and we must rely only on what is in the data section.
How it works
While the product is called “Freeda Iron 29 mg,” the only mechanism data provided is for calcium. That data shows calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. For iron specifically, data is not available in this report. You should know that iron is generally essential for red blood cell production and oxygen transport, but no specific mechanism information is provided here.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements in its database [FDA data]. For the specific ingredient in this product, the data provided is for calcium, not iron. For calcium, safety data indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High calcium levels can cause poor muscle tone, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. For iron side effects, data is not available in this report.
Our recommendation
Because the data provided is for calcium rather than iron, we cannot make a specific recommendation for Freeda Iron 29 mg based on this information. Data for the claimed ingredient is not available. We recommend you consult a healthcare provider before taking this supplement, as the safety and efficacy data for the specific product ingredient is not present in this report.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 250.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide