Freeda Magnesium Gluconate
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that magnesium gluconate is a well-absorbed form of magnesium often used to support overall magnesium levels. However, for the specific product Freeda Magnesium Gluconate, detailed ingredient data is not available from the provided sources. Based on the general information for magnesium, it plays a critical role in over 300 enzyme systems, including those that regulate muscle and nerve function, blood glucose control, and blood pressure regulation [NIH ODS].
How it works
Think of magnesium as a key facilitator for your body’s electrical and energy systems. It works by helping to regulate nerve signals, relax muscles after contraction, and support the production of energy in your cells. For bone health, it works alongside calcium to ensure proper bone mineralization, though the specific mechanism for calcium is to support bone density and mineral deposition [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories, though specific report counts for this product are not available [FDA data]. For calcium, a related mineral, high intakes might increase the risk of heart disease and prostate cancer, and can cause side effects including poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Data not available for magnesium gluconate-specific side effects from the provided FDA data.
Our recommendation
Start by checking your current magnesium intake from food sources. If you choose to supplement, Freeda Magnesium Gluconate is a reputable form, but be aware that calcium supplements can reduce the absorption of several medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always take magnesium supplements with food to minimize digestive upset. Consult your healthcare provider before starting, especially if you have kidney issues or take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide