Freeda Chelated Zinc 30 mg
Brand: Freeda · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for your health, but the specific product "Freeda Chelated Zinc 30 mg" is a zinc supplement, not a calcium supplement. Based on the data provided, calcium supports bone density and neuromuscular relaxation [NIH ODS]. For a zinc product, we must rely on general mineral safety principles, but specific data for this formulation is limited.
How it works
Calcium acts as a key structural component for your bones and teeth, and it is essential for proper muscle relaxation and nerve signaling [NIH ODS]. Think of it as a mineral that helps your body maintain strong bones and calm, coordinated muscle function [NIH ODS].
Safety profile
FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High levels in the blood can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Since the product in question is Freeda Chelated Zinc 30 mg, and the data provided is for calcium, we recommend you verify the label to ensure you are taking the correct supplement. For calcium, get your levels checked before supplementing. For zinc, data on this specific product is not available, so consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Freeda |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide