Pure Encapsulations Mineral 650
Brand: Pure Encapsulations · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but the specific product you asked about, Pure Encapsulations Mineral 650, has ingredient data listed only as "See label." Based on the data provided, we cannot confirm the exact form or dose of calcium in this supplement. For a general audience considering calcium, the data confirms that it supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware of important safety considerations before starting any calcium supplement.
How it works
Think of calcium as a structural builder and signaler in your body. It supports bone density and mineral deposition, which is essential for keeping your skeleton strong [NIH ODS]. It also plays a role in neuromuscular relaxation, helping your muscles relax properly after contracting and supporting nerve signaling throughout your body [NIH ODS].
Safety profile
The FDA received a total of 592,059 adverse event reports across all supplements, but specific report counts for calcium alone are not available in the data provided. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the specific dose and form of calcium in the Pure Encapsulations Mineral 650 product is not provided in the data, our recommendation is general: do not take calcium supplements without first consulting your healthcare provider. Get your blood calcium levels checked to determine if you truly need a supplement. If you are on any medications, especially those listed above, discuss timing and dosing with your pharmacist or doctor to avoid interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Pure Encapsulations |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide