Natural Nutra Melatonin 3 mg
Brand: Natural Nutra · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is a critical mineral for bone health, but it is not a primary ingredient in your Natural Nutra Melatonin 3 mg product. Our assessment is based on the data provided for calcium, which is the only ingredient with available information. For your specific melatonin product, data on its primary ingredient is not available.
How it works
Calcium supports your body in two key ways: it is essential for bone mineralization, helping to build and maintain bone density, and it aids in neuromuscular relaxation, supporting proper muscle and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all products. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer [NIH ODS]. High blood and urine levels of calcium can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because your Natural Nutra Melatonin 3 mg product primarily contains melatonin, data on its specific effects and safety profile is not available from the provided information. We cannot recommend this product based on the calcium data alone. For general calcium needs, the provided data does not include a recommended daily allowance, so we cannot offer a specific dosage. Always consult your healthcare provider before starting any new supplement, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Nutra |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegan Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide