Natural Nutra Methyl Folate 400 mcg 5-MTHF
Brand: Natural Nutra · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product is a single-ingredient supplement of methyl folate (5-MTHF) at 400 mcg. Based on the data provided, there is no specific clinical study or safety information available for this exact product or its active ingredient. Data not available for clinical studies on methyl folate specifically. Our assessment is that while folate is an essential nutrient, the specific form and dose here require careful consideration of your individual health needs.
How it works
Folate, in its active form as 5-MTHF, is a critical cofactor for DNA synthesis, repair, and methylation reactions throughout the body. It works by helping convert homocysteine to methionine, which is necessary for cellular function and neurotransmitter production. However, no mechanism details for methyl folate are provided in the data. Data not available for methyl folate mechanism from the provided sources.
Safety profile
FDA received a total of 592,059 adverse event reports across all dietary supplements. Data not available for adverse event reports specific to methyl folate or this product. For the related mineral calcium, the data notes that high intakes might increase risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, and abnormal heart rhythms [NIH ODS]. This safety information is for calcium, not methyl folate. Data not available for methyl folate side effects.
Our recommendation
Because no specific data on methyl folate efficacy, safety, or interactions is provided, we cannot make a confident recommendation for this product. Data not available for studies or clinical outcomes for methyl folate. We recommend consulting a healthcare provider to determine if 5-MTHF is appropriate for your needs, as the evidence base for this specific supplement is not provided in the data given.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Nutra |
|---|---|
| Serving Size | |
| Contents | 90.0 Vegan Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide