Natural Nutra Super Fiber Tabs
Brand: Natural Nutra · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Natural Nutra Super Fiber Tabs contain Calcium, a mineral essential for bone health and nerve function. However, the data does not specify the amount of calcium per serving, so we cannot verify if this product meets any established intake recommendations. You should check the label for the exact dosage per tablet [NIH ODS].
How it works
Calcium acts as a structural building block for your bones and teeth through a process called bone mineralization. It also supports neuromuscular relaxation, which helps your muscles contract and your nerves send signals properly. Think of calcium as the key that unlocks normal muscle and nerve function [NIH ODS].
Safety profile
FDA received 592,059 adverse event reports for this product category. Side effects reported with calcium supplements include constipation, nausea, and weight loss. Very high calcium levels in the blood can lead to poor muscle tone, kidney problems, abnormal heart rhythms, and a high risk of death from heart disease. Some research also suggests high calcium intakes might increase the risk of heart disease and prostate cancer [FDA data] [NIH ODS].
Our recommendation
You should only take this supplement if you know your daily calcium intake from food is low. Calcium can reduce the absorption of several medications, including thyroid medication and certain antibiotics, so take it at a different time of day. Without a specific dosage on the label, we recommend choosing a product with a clearly stated amount of calcium per serving [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Nutra |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegan Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide