Exchange Select X Vitamin B6 100 mg
Brand: Exchange Select X · Form: TABLET [E0155]
Our assessment
The evidence shows that this product contains 100 mg of vitamin B6, but the provided data only includes information on calcium, not B6. Therefore, our assessment must focus on what the data tells us about the calcium ingredient, not the product's labeled ingredient. Data not available for B6-specific benefits.
How it works
Think of calcium as a key structural component for your body. It supports bone mineralization and density, and it plays a critical role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. High calcium levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Because the data provided is for calcium and not for vitamin B6, we cannot make a specific recommendation for this product. If you are taking any medications listed above, consult your pharmacist about timing your calcium intake separately. Data not available for the effectiveness or safety of 100 mg of vitamin B6 from this specific product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Exchange Select X |
|---|---|
| Serving Size | |
| Contents | 100.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide