Natural Nutra Zinc Picolinate 30 mg
Brand: Natural Nutra · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Natural Nutra Zinc Picolinate 30 mg provides a well-absorbed form of zinc. However, the data provided for this specific product is limited. The ingredient information is not available for the primary active ingredient, zinc picolinate. We must note that the safety data provided relates to calcium, not zinc. For calcium, the data shows that high intakes might increase the risk of heart disease and prostate cancer, and can cause poor muscle tone, poor kidney function, constipation, nausea, and abnormal heart rhythms [NIH ODS]. Data on the specific side effects or efficacy of zinc picolinate is not available in the provided materials.
How it works
Zinc is a trace mineral essential for immune function, protein synthesis, and wound healing. The "picolinate" form is a chelated version designed to improve absorption. For comparison, think of calcium as supporting bone mineralization and neuromuscular relaxation [NIH ODS]. The specific mechanism of zinc picolinate is not detailed in the data provided.
Safety profile
Data for the side effects of zinc picolinate is not available. The FDA has received a total of 592,059 adverse event reports across all supplement categories, but a specific count for this product is not available [FDA data]. For general mineral safety, the data on calcium notes that high levels can cause poor kidney function, constipation, nausea, and a high risk of death from heart disease [NIH ODS]. Do not use this information to infer risks for zinc.
Our recommendation
Because the specific data for Natural Nutra Zinc Picolinate 30 mg is not available, we cannot make a confident recommendation for this product. For general zinc supplementation, consult your healthcare provider. If you are considering any supplement, be aware that calcium supplements can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS]. Always prioritize getting nutrients from food sources first.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Natural Nutra |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide