Renew Life Ultimate Flora Probiotic Sour Gummies 3 Billion
Brand: Renew Life · Form: GUMMY [E0176] On Market
Our assessment
Our assessment is that the evidence supports calcium as a key mineral for bone health, but you should be aware of important safety considerations. The data shows that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, the evidence also signals that high intakes may carry risks, so you need to be careful with dosing.
How it works
Think of calcium as a structural builder for your skeleton. It works by supporting bone density and mineral deposition, and it also helps your muscles relax and your nerves signal properly [NIH ODS]. This dual role makes it essential for daily function.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, the data indicates that high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. You should also know that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to get your calcium primarily from food sources. If you choose a supplement, avoid very high doses to minimize the risks of heart disease and kidney issues [NIH ODS]. Always check with your doctor before adding calcium if you take any of the medications listed above, as it can interfere with their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Renew Life |
|---|---|
| Serving Size | |
| Contents | 60.0 Natural Flavored Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide