SuperSmart Zinc L-Carnosine 75 mg
Brand: SuperSmart · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that SuperSmart Zinc L-Carnosine 75 mg is a combination supplement, but the available data focuses on its individual components. For the calcium aspect, our assessment is that it supports bone density and neuromuscular relaxation, which are well-documented roles [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a key structural component for your skeleton. Its mechanism includes bone mineralization for density and neuromuscular relaxation for proper nerve signaling [NIH ODS]. For zinc L-carnosine, specific mechanisms from the provided data are not available. For zinc, data not available.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data]. Report count for this specific product: Data not available.
Our recommendation
Our recommendation is to be cautious with this supplement due to potential calcium interactions. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. You should consult your healthcare provider before starting, especially if you take any of these medications. Start with the lowest effective dose and monitor for side effects like constipation or nausea [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperSmart |
|---|---|
| Serving Size | |
| Contents | 120.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide