SuperSmart Ginseng 30% 2000 mg
Brand: SuperSmart · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that while calcium is essential for your health, a supplement like SuperSmart Ginseng 30% 2000 mg is not a source of calcium. Our assessment of this product is based on its label, and we must be clear: the data for calcium does not apply to this ginseng supplement. For calcium specifically, the data shows it supports bone density and mineral deposition [NIH ODS]. However, because this product contains ginseng, not calcium, you should not take it for calcium needs.
How it works
Think of calcium as a structural builder — it supports bone mineralization and neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS]. For SuperSmart Ginseng 30% 2000 mg, the mechanism of action is not provided in the data. Data on how this specific product works is not available.
Safety profile
FDA received 592,059 total adverse event reports across all supplement products. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. For this specific SuperSmart Ginseng 30% 2000 mg product, side effect data is not available from the provided FDA data.
Our recommendation
Our recommendation is to use this product only as directed on its label. Do not assume it provides the benefits of calcium. If you need calcium for bone health, choose a dedicated calcium supplement and be aware that it can reduce absorption of medications like bisphosphonates and levothyroxine [NIH ODS]. For this ginseng product, data on dosing and specific benefits is not available, so consult your healthcare provider before starting.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | SuperSmart |
|---|---|
| Serving Size | |
| Contents | 60.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide