Kirkman Multiple Mineral Complex Pro-Support
Brand: Kirkman · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Kirkman Multiple Mineral Complex Pro-Support contains calcium, a mineral with well-documented benefits for bone health. Our assessment is that this product can be a useful tool for supporting your bone density, but you must be aware of the potential risks associated with calcium intake, especially regarding heart health and medication interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your skeleton. It supports bone mineralization and helps maintain bone density. Beyond your bones, calcium also plays a critical role in neuromuscular relaxation, helping your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. Very high levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
We recommend you start by reviewing your total calcium intake from food and other supplements. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Speak with your doctor before starting this supplement, especially if you take any of these medications or have a history of heart or kidney issues.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Kirkman |
|---|---|
| Serving Size | |
| Contents | 180.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide