BulkSupplements.com Calcium Lactate
Brand: BulkSupplements.com · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but supplementation requires careful consideration of dosage and potential risks. For most adults, getting calcium from food is preferred, but if you need a supplement, understanding the data is critical.
How it works
Calcium is a mineral that acts as a master regulator for your body. It supports bone mineralization and density, and it helps with neuromuscular relaxation and nerve signaling [NIH ODS]. Think of it as the building block for your skeleton and a key player in how your muscles and nerves communicate.
Safety profile
FDA has received 592,059 adverse event reports for calcium supplements. The data shows that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by assessing your dietary calcium intake before supplementing. If you choose to supplement, take it with food and separate it from medications listed above by at least 2 hours [NIH ODS]. Be aware that high doses carry significant risks, so stay within the recommended daily intake of 1,000–1,200 mg total from food and supplements combined. Data on the specific BulkSupplements.com Calcium Lactate product is not available beyond the label.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | BulkSupplements.com |
|---|---|
| Serving Size | |
| Contents | 1.0 KG(s) 35.3 Ounce(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide