Good State Ionic Iron
Brand: Good State · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that calcium is a foundational mineral for bone health, but it is not a supplement to take casually. For most adults, the best approach is to prioritize getting calcium from food, as high supplemental doses carry real risks that you should discuss with your doctor [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, and it plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. Your body needs a careful balance of calcium, vitamin D, and other nutrients to keep these systems running smoothly.
Safety profile
Data not available for specific side effect counts for calcium alone. However, FDA received a total of 592,059 adverse event reports across all supplement categories. High calcium levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
Our recommendation
Do not exceed 1,000–1,200 mg of total calcium daily from all sources unless your doctor specifically advises it. If you take calcium supplements, take them in divided doses with food to improve absorption. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — so separate your calcium from these medications by at least 2 hours [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good State |
|---|---|
| Serving Size | |
| Contents | 2.0 Fluid Ounce(s) 60.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide