Good State Ionic Zinc Lite
Brand: Good State · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product, Good State Ionic Zinc Lite, contains calcium as a key ingredient. Our assessment is that calcium is essential for bone health and nerve function, but you need to be aware of the specific safety considerations and potential interactions before adding it to your regimen [NIH ODS].
How it works
Think of calcium as a building block and a messenger. It supports bone mineralization, helping to maintain strong bone density, and it also plays a role in neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
Data not available for this specific product's side effects. For calcium generally, high levels in the blood and urine can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. The FDA received a total of 592,059 adverse event reports across all supplements, but this number is not specific to this product [FDA data].
Our recommendation
We recommend you start by checking your current calcium intake from food and other supplements. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine, so take this supplement at a different time than those medications [NIH ODS]. Consult your healthcare provider before starting, especially if you have a history of kidney problems or heart disease [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Good State |
|---|---|
| Serving Size | |
| Contents | 4.0 Fluid Ounce(s) 118.0 mL |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide