KAL Magnesium Citrate Orange Vanilla
Brand: KAL · Form: GUMMY [E0176] On Market
Our assessment
Our assessment: The evidence for KAL Magnesium Citrate Orange Vanilla is based on the ingredient Calcium. The data shows that Calcium supports bone mineralization and neuromuscular function [NIH ODS]. However, you should be aware that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS].
How it works
Think of calcium as a building block — it helps deposit minerals into your bones to maintain density, and it supports muscle relaxation and nerve signaling [NIH ODS]. This product provides calcium in a citrate form, which is generally well-absorbed.
Safety profile
FDA received 592,059 total adverse event reports across all products in this category [FDA data]. High levels of calcium in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Use this supplement only if you have a confirmed need for extra calcium. Check with your doctor before starting, especially if you take any medications listed above. Data on the specific benefits of this exact formulation is not available, so rely on your healthcare provider's guidance for dosing [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 60.0 Gummy(ies) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide