KAL Calm Magnesium Wild Blueberry
Brand: KAL · Form: POWDER [E0162] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment is that you should be aware of the specific benefits and risks associated with calcium supplementation, especially since data for the “KAL Calm Magnesium Wild Blueberry” product is limited to this single ingredient. Data on the product's full formulation is not available.
How it works
Think of calcium as a key structural component for your body. It supports bone density and mineral deposition through a process called bone mineralization. Additionally, it plays a role in neuromuscular relaxation, helping to support proper muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, some research suggests that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to first get your calcium needs from food sources. If you are considering a supplement, be cautious with high doses. You should always check with your doctor before starting calcium, especially if you take any of the medications listed above. Data on the specific formulation of this product is not available, so we cannot make a specific recommendation for this brand [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 12.7 Ounce(s) 360.0 Gram(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide