KAL Magnesium Glycinate 400 Natural Orange Flavor
Brand: KAL · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that calcium is essential for bone health, but the data provided does not support the product you asked about. The product is labeled as KAL Magnesium Glycinate, yet the only ingredient data available is for calcium. Based on the information supplied, we cannot assess the effectiveness or safety of this specific magnesium product. For calcium, our assessment is that it is a critical mineral for bone mineralization and neuromuscular function [NIH ODS].
How it works
Think of calcium as a key building block for your skeleton and a signal messenger for your muscles. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. However, for the magnesium glycinate product you asked about, specific mechanism data is not available.
Safety profile
For calcium, safety concerns include that high intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The total number of adverse event reports in the FDA database across all supplements is 592,059 [FDA data]. For the specific magnesium product, side effect data is not available.
Our recommendation
We cannot recommend the KAL Magnesium Glycinate product based on the data provided, as no specific ingredient or safety information for magnesium glycinate was supplied. For calcium, if you are considering a supplement, be cautious with high doses. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Always consult your healthcare provider before starting any new supplement, especially given the potential risks and interactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | KAL |
|---|---|
| Serving Size | |
| Contents | 120.0 Chewable (s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide