Bronson Zinc 50 mg
Brand: Bronson · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that zinc is an essential mineral, but the data for this specific product is limited. Our assessment: Bronson Zinc 50 mg provides a significant dose of zinc, which is critical for immune function, wound healing, and DNA synthesis [NIH ODS]. However, we must note that data on this exact formulation is not available, and the 50 mg dose is well above the Recommended Dietary Allowance of 11 mg for men and 8 mg for women [NIH ODS]. You should be cautious with long-term use at this level.
How it works
Think of zinc as a cellular workhorse — it supports over 300 enzymes in your body. It helps your immune system fight off invaders, aids in cell division, and is essential for your sense of taste and smell [NIH ODS]. For bone health, calcium works by supporting bone density and mineral deposition, and it also plays a role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific data for this product is not available. For zinc, side effects from high intake can include nausea, vomiting, loss of appetite, stomach cramps, diarrhea, and headaches [NIH ODS]. High calcium intakes may increase the risk of heart disease and prostate cancer, and can cause constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. Interactions: Calcium can reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation: Do not take this 50 mg zinc supplement without consulting your doctor. For most adults, a 50 mg dose is too high for daily use and can lead to copper deficiency over time. If you have a diagnosed deficiency, your doctor will advise on the correct dosage and duration. For general health, aim for 8–11 mg daily from food or a lower-dose supplement [NIH ODS]. Always check with your pharmacist about potential interactions with your medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Bronson |
|---|---|
| Serving Size | |
| Contents | 100.0 Vegetarian Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide