Puritan's Pride Premium Albion Chelated Multi Mineral

Our assessment

The evidence shows that this multi-mineral supplement provides a foundation for bone health and nerve function through its calcium content. Our assessment: you can consider this product as part of a balanced approach to meeting your mineral needs, but it is not a substitute for a nutrient-rich diet.

How it works

Think of the calcium in this supplement as a structural cornerstone — it supports bone mineralization and mineral deposition, helping maintain your bone density. It also plays a role in neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS].

Safety profile

Data not available for individual side effect reports specific to this product. FDA has received 592,059 total adverse event reports across all supplements [FDA data]. Be aware that high calcium intakes might increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].

Our recommendation

Start by reviewing your current diet and any other supplements you take for total calcium intake. Take this supplement with food and separate it from any medications listed above by at least two hours. Always consult your healthcare provider before starting a new supplement, especially if you have a history of kidney stones or heart conditions [NIH ODS].

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide