Puritan's Pride Premium Omega-3 Fish Oil 1200 mg
Brand: Puritan's Pride Premium · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the primary active ingredient in this product is calcium, not omega-3 fatty acids. For calcium, the data supports its role in bone mineralization and neuromuscular relaxation [NIH ODS]. However, the product label information is incomplete, and we cannot verify the omega-3 content or dosage. Our assessment: you should confirm the actual ingredient list before relying on this product for any specific health goal.
How it works
Calcium acts as a master regulator for your bones and muscles. It supports bone density through mineral deposition and helps your nerves and muscles relax properly [NIH ODS]. Think of it as the structural foundation for your skeleton and the signal for your muscles to unwind after contracting. The omega-3 benefits cannot be assessed here due to missing data.
Safety profile
FDA received a total of 592,059 adverse event reports across all supplement categories, but specific report counts for this product are not available. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Data not available for the omega-3 claims on this product. For calcium, the data suggests you should not exceed recommended intake levels and should be cautious if you have kidney issues or heart disease [NIH ODS]. Take calcium supplements separately from medications like thyroid medicine or antibiotics by at least 2 hours [NIH ODS]. Our recommendation: verify the product label to confirm it contains the ingredients you expect, and consult your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Puritan's Pride Premium |
|---|---|
| Serving Size | |
| Contents | 90.0 Rapid Release Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide