Spring Valley Odorless Garlic 1000 mg
Brand: Spring Valley · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Spring Valley Odorless Garlic 1000 mg is a dietary supplement, but the available data does not contain specific studies or health claims for garlic itself. Based on the ingredient list provided, this product contains Calcium, which plays a role in bone health. Our assessment: without specific garlic data, we must rely on the listed ingredient, calcium, for which the data shows it supports bone density [NIH ODS].
How it works
Think of calcium as a structural building block for your bones. It works through bone mineralization, helping deposit minerals to maintain bone density and strength. It also supports neuromuscular relaxation, which helps your muscles relax and your nerves signal properly [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels in the blood or urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Before taking this product, check with your healthcare provider, especially if you take any medications listed in the safety profile. The data does not provide a specific recommended dose for this garlic supplement, so "Data not available" for a dosage recommendation. If you choose to use it, be aware of the potential calcium interactions and side effects [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Spring Valley |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide