Spring Valley Melatonin 1 mg

Our assessment

The evidence shows that Spring Valley Melatonin 1 mg is a common supplement for sleep support, but the data provided does not include specific information on melatonin itself. The available data covers calcium, which is not an ingredient in this product. As a result, we cannot offer a direct assessment of this specific melatonin product based on the provided information. You should be aware that the FDA has received a total of 592,059 adverse event reports for supplements in general, but this number is not specific to melatonin [FDA data].

How it works

Data not available. The provided data does not include a mechanism of action for melatonin. The information supplied focuses on calcium, which supports bone mineralization and neuromuscular relaxation [NIH ODS]. Since this product contains melatonin, not calcium, we cannot explain how this supplement works using the given data.

Safety profile

Data not available. The provided safety data is specific to calcium, not melatonin. For calcium, high intakes are linked to risks including constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. This information does not apply to Spring Valley Melatonin 1 mg. The total number of adverse event reports across all supplements is 592,059, but this is not broken down by product or ingredient [FDA data].

Our recommendation

Data not available. Based solely on the provided information, we cannot make a recommendation for Spring Valley Melatonin 1 mg. The data does not contain any studies, dosage guidelines, or interaction information for melatonin. For a reliable recommendation, you would need to consult specific data on melatonin, which is not included here. Always speak with a healthcare provider before starting a new supplement.

Supplement labels contain several key sections regulated by the FDA:

• Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
• Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
• % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
• Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
• Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.

Source: FDA Dietary Supplement Labeling Guide