Walgreens High Potency Calcium 600 600 mg
Brand: Walgreens · Form: TABLET [E0155]
Our assessment
The evidence shows that Walgreens High Potency Calcium 600 600 mg is a straightforward calcium supplement. This product provides a single ingredient at a standard dose. For many adults, calcium intake from food alone may fall short, and a supplement like this can help you meet your needs. However, data on this specific product’s effectiveness or safety profile is not available, so we must rely on general principles for calcium supplementation.
How it works
Calcium is a critical mineral for your body. It is essential for building and maintaining strong bones and teeth, and it also supports proper muscle contraction, nerve signaling, and blood clotting [NIH ODS]. The 600 mg dose in this product represents a significant portion of the recommended daily allowance, which is 1,000 mg for most adults and 1,200 mg for women over 50 and men over 70 [NIH ODS]. Taking this supplement can help fill the gap between what you get from your diet and what your body needs.
Safety profile
Data not available on adverse event reports for this specific product. However, general safety considerations for calcium supplements apply. Taking too much calcium, especially from supplements, can lead to side effects such as constipation and may increase the risk of kidney stones [NIH ODS]. The upper limit for total daily calcium intake (from food and supplements) is 2,000 to 2,500 mg [NIH ODS]. It is important not to exceed this amount.
Our recommendation
We recommend this supplement only if you are unable to meet your daily calcium needs through diet alone. Start with one tablet daily, taken with food for best absorption. Do not take more than this without consulting your healthcare provider, as high doses can be harmful [NIH ODS]. For most people, getting calcium from food sources like dairy, leafy greens, and fortified products is preferred. This product can be a useful tool, but it is not a substitute for a balanced diet.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Walgreens |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide