Walgreens Calcium Citrate + D3
Brand: Walgreens · Form: TABLET [E0155]
Our assessment
The evidence shows that Walgreens Calcium Citrate + D3 combines two essential nutrients for bone health. Calcium citrate is a well-absorbed form of calcium, and vitamin D3 helps your body use it effectively. For most adults, the RDA for calcium is 1,000 mg to 1,200 mg daily, and for vitamin D, it is 600 IU to 800 IU daily [NIH ODS]. This product can help you meet those targets, but specific dosage information for this product is not available in the data provided.
How it works
Think of calcium and vitamin D as a team — calcium is the building block for strong bones and teeth, while vitamin D3 acts as a key that unlocks your body's ability to absorb that calcium [NIH ODS]. Without enough vitamin D, your body cannot effectively use the calcium you consume. This combination is particularly important as you age to maintain bone density and reduce fracture risk [NIH ODS].
Safety profile
Data not available. FDA adverse event report counts for this specific product are not provided in the data. In general, calcium supplements can cause constipation, and excessive vitamin D intake can lead to nausea and kidney issues [NIH ODS]. Always follow the recommended dosage on the label.
Our recommendation
Walgreens Calcium Citrate + D3 is a good choice if you need a calcium supplement that is easier on the stomach, as calcium citrate can be taken with or without food [NIH ODS]. Check the label for the exact amounts of calcium and vitamin D3 per serving, and ensure it aligns with your daily needs. For most adults, a total of 1,000 mg of calcium and 600 IU of vitamin D from all sources is a reasonable starting point [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Walgreens |
|---|---|
| Serving Size | |
| Contents | 200.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide