Nature Made Garlic Complex
Brand: Nature Made · Form: TABLET [E0155]
Our assessment
The evidence shows that while garlic is a popular supplement, the specific product Nature Made Garlic Complex has limited data available. Our assessment is based on the primary ingredient, garlic, which is generally considered safe for most adults, but you should be aware of potential interactions and side effects.
How it works
Garlic’s potential health benefits are thought to come from sulfur-containing compounds, such as allicin. These compounds may support cardiovascular health by helping to maintain healthy blood pressure and cholesterol levels. However, the exact mechanisms are still being studied, and data for this specific product is not available.
Safety profile
Data not available for Nature Made Garlic Complex specifically. However, based on general garlic supplement data, side effects can include bad breath, body odor, heartburn, and upset stomach. There are no specific FDA adverse event reports or study data provided for this product. The FDA has received a total of 592,059 adverse event reports across all supplements, but this number does not break down by product.
Our recommendation
If you are considering Nature Made Garlic Complex, consult with your healthcare provider first, especially if you take blood-thinning medications or have a scheduled surgery. Start with a low dose to assess your tolerance. Data not available to provide a specific dosage recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 300.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide