Nature Made Triple Omega
Brand: Nature Made · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that calcium is a foundational mineral for your health, but the data reveals important nuances you need to know. Our assessment: while calcium is essential, you should approach supplementation with a clear understanding of its proper dosage and potential risks [NIH ODS].
How it works
Think of calcium as a critical building block for your body. It supports bone mineralization and density, and plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS]. This means calcium helps keep your bones strong while also supporting muscle function and nerve communication throughout your body.
Safety profile
The FDA has received 592,059 total adverse event reports across all supplements. For calcium specifically, high intakes might increase the risk of heart disease and prostate cancer. High levels in your blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Start by assessing your dietary calcium intake before considering supplements. Be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. If you take any of these medications, take calcium at a different time of day. Data not available for specific dosage recommendations for the Nature Made Triple Omega product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 60.0 Liquid Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide