Nature Made Melatonin 5 mg
Brand: Nature Made · Form: TABLET [E0155]
Our assessment
The evidence shows that Nature Made Melatonin 5 mg is a dietary supplement intended to support sleep. Our assessment: you should be aware that the primary ingredient, melatonin, is not listed in the provided data. Data for the ingredient Calcium is provided instead, which is not a component of this product. Therefore, we must rely only on the information given. The data for Calcium indicates it plays a role in bone mineralization and neuromuscular relaxation [NIH ODS].
How it works
Think of calcium as a structural support and a nerve signaler. It supports bone density and mineral deposition, and it helps your muscles relax and your nerves send signals properly [NIH ODS]. Please note that this mechanism describes calcium, not melatonin, as no specific mechanism data for melatonin is provided.
Safety profile
Safety data is based on the ingredient Calcium. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Side effects from high levels of calcium in the blood and urine include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The total number of adverse event reports across all supplements in the FDA database is 592,059 [FDA data]. The specific report count for this product or melatonin is not available.
Our recommendation
Given that the provided data pertains to Calcium rather than the active ingredient Melatonin, we cannot make a specific recommendation for this product based on the available information. Data for the actual ingredient in Nature Made Melatonin 5 mg is not provided. Before taking any supplement, you should consult a healthcare professional. If you are considering calcium supplements, be aware that calcium can reduce the absorption of medications including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. For melatonin-specific guidance, the data is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature Made |
|---|---|
| Serving Size | |
| Contents | 103.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide