Nature's Bounty Melatonin 1 mg
Brand: Nature's Bounty · Form: TABLET [E0155]
Our assessment
The evidence shows that Nature's Bounty Melatonin 1 mg is a straightforward supplement. However, the data provided does not include specific clinical studies on this brand or formulation. Data not available for efficacy studies specific to this product. Our general assessment is based on the ingredient melatonin, for which data on benefits is not provided in the supplied information.
How it works
Data not available for the mechanism of action of melatonin from the provided data. The supplied data on calcium, a different mineral, indicates it supports bone mineralization and neuromuscular relaxation [NIH ODS]. This information does not apply to melatonin.
Safety profile
FDA received 592,059 total adverse event reports across all dietary supplements. Data not available for the number of reports specifically for melatonin or Nature's Bounty Melatonin 1 mg. Data not available for specific side effects of melatonin from the provided FDA data. The provided data on calcium side effects includes constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms at high levels [NIH ODS], but this does not apply to melatonin.
Our recommendation
Based on the data provided, we cannot make a specific recommendation for Nature's Bounty Melatonin 1 mg. Data not available for dosing, efficacy, or safety specific to this product. We recommend consulting your healthcare provider for personalized advice on melatonin use, as the provided data does not support a confident recommendation.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 180.0 Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide