Nature's Bounty Ginseng Complex Plus Royal Jelly
Brand: Nature's Bounty · Form: CAPSULE [E0159]
Our assessment
Our assessment: The evidence shows that the key active ingredient in this product, calcium, has clear benefits for bone health, but the total number of adverse events reported to the FDA for products like this is significant. With 592,059 total reports across similar supplements, you should approach this product with caution and understand the specific risks associated with calcium [FDA data].
How it works
Think of calcium as a structural builder and signaler for your body. It supports bone mineralization and density, and also helps your muscles relax and your nerves send signals properly [NIH ODS]. This product combines calcium with royal jelly and ginseng, though data on the specific combination is limited.
Safety profile
High calcium intakes might increase the risk of heart disease and prostate cancer. Side effects from excessive calcium include poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Data not available on side effects specific to the ginseng and royal jelly components in this blend.
Our recommendation
You should check your total calcium intake from food and other supplements before adding this product. Start with the lowest possible dose and monitor for nausea or constipation. Given the potential for serious side effects at high levels, you should consult your doctor, especially if you take antibiotics or thyroid medication [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 75.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide