Nature's Bounty Melatonin 5 mg
Brand: Nature's Bounty · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that Nature's Bounty Melatonin 5 mg is a dietary supplement intended to support sleep. Our assessment is based on the data available for its active ingredient, melatonin, which is not fully detailed in the provided information. Data not available on the specific mechanism of action for melatonin from the provided sources.
How it works
Data not available on how melatonin works from the provided data. The ingredient calcium, which is not listed as an ingredient in this product, works through bone mineralization to support bone density and neuromuscular relaxation to support muscle relaxation and nerve signaling [NIH ODS].
Safety profile
FDA received a total of 592,059 adverse event reports for all dietary supplements. Data not available on specific side effects for melatonin from the provided FDA data. For the ingredient calcium, high levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Data not available to provide a specific recommendation for the use of Nature's Bounty Melatonin 5 mg based solely on the provided data. Before starting any supplement, you should consult with your healthcare provider to discuss your individual health needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 60.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide