Nature's Bounty Quick Dissolve Melatonin 10 mg Cherry Flavored
Brand: Nature's Bounty · Form: TABLET [E0155]
Our assessment
The evidence shows that Nature's Bounty Quick Dissolve Melatonin 10 mg contains a dose that may be too high for many individuals. While melatonin is a popular supplement, the 10 mg strength is significantly above the typical starting dose of 0.5 to 5 mg used in research. For a general audience, we often recommend starting with a much lower dose to assess your individual response. Data not available for this product's specific ingredient list.
How it works
Melatonin is a hormone that your body naturally produces to regulate your sleep-wake cycle. Think of it as the body's internal clock setter — it signals to your brain that it is time to sleep. A 10 mg dose is intended to provide a strong signal to help you fall asleep, particularly for those with severe sleep disruptions or jet lag. However, this high dose may lead to next-day drowsiness for some people.
Safety profile
FDA received 592,059 total adverse event reports across all supplements. For melatonin specifically, side effects can include headache, dizziness, and nausea. At the 10 mg dose, you may also experience grogginess the next morning. As with any supplement, high calcium intakes from other sources can cause constipation, nausea, and abnormal heart rhythms [NIH ODS].
Our recommendation
We recommend starting with a lower dose, such as 1 to 3 mg, taken 30 minutes before bed. If you choose to use this 10 mg product, consider breaking the tablet in half to start. Always speak with your healthcare provider before beginning a new supplement, especially at high doses like 10 mg. Data not available on specific interactions for this product.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 45.0 Quick Dissolve Tablet(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide