ANS Omega Lean
Brand: ANS · Form: SOFTGEL CAPSULE [E0161] On Market
Our assessment
The evidence shows that the key ingredient in ANS Omega Lean, calcium, plays a crucial role in bone health and nerve function, but for weight management specifically, data is not available to support a direct benefit. Our assessment is that while calcium is essential for overall health, relying on this supplement for "lean" effects is not backed by the data provided [NIH ODS].
How it works
Think of calcium as a structural building block and a cellular messenger. It works by supporting bone mineralization and density, ensuring your skeleton stays strong. It also helps with neuromuscular relaxation, which is essential for proper muscle signaling and relaxation after contraction [NIH ODS]. These are vital functions, but they do not directly target fat loss or metabolic rate.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, which underscores the importance of caution. For calcium specifically, high intakes may increase the risk of heart disease and prostate cancer. Very high levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to prioritize getting your calcium from food sources like dairy, leafy greens, and fortified products. If you are considering a calcium supplement, be aware of the potential risks and interactions mentioned above. For the specific goal of weight or fat loss, data is not available to support ANS Omega Lean, so you should not rely on it for that purpose. Always discuss any new supplement with your healthcare provider, especially if you take prescription medications [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | ANS |
|---|---|
| Serving Size | |
| Contents | 100.0 Softgel(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide