Nordic Naturals Omega-3 Lemon
Brand: Nordic Naturals · Form: SOFTGEL CAPSULE [E0161]
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health. Our assessment is that calcium supplementation can be beneficial if you are not meeting your needs through diet, but it requires careful consideration of dosage and potential risks [NIH ODS].
How it works
Think of calcium as the building block for your skeleton. It supports bone mineralization and density, and it also plays a key role in neuromuscular relaxation and nerve signaling [NIH ODS].
Safety profile
Data not available for this specific product's side effects. However, for calcium in general, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received 592,059 total adverse event reports across all supplement categories [FDA data].
Our recommendation
Start by assessing your dietary calcium intake from food sources. If you need a supplement, be aware that calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. We recommend discussing your specific needs and any medications you take with your healthcare provider before starting this supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nordic Naturals |
|---|---|
| Serving Size | |
| Contents | 120.0 Softgel(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide