PureFormulas Zinc Picolinate
Brand: PureFormulas · Form: CAPSULE [E0159]
Our assessment
The evidence shows that PureFormulas Zinc Picolinate is a straightforward zinc supplement, but you should be aware that the most detailed safety data we have is for calcium, not zinc. Data for zinc picolinate specifically is not available from the provided sources. Our assessment is based on the general safety principles for minerals.
How it works
While the provided data focuses on calcium, the mechanism for minerals like zinc is similar to how calcium works in the body. Think of it as a support system — calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. Zinc picolinate is designed to enhance zinc absorption, but specific mechanism data for this form is not available in the provided data.
Safety profile
Based on the FDA adverse event data provided, there are 592,059 total reports across all supplements. For calcium specifically, high intakes can cause constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms [NIH ODS]. Data on side effects for zinc picolinate is not available from the provided FDA data. You should also know that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, and levothyroxine [NIH ODS].
Our recommendation
Because the provided data does not contain specific information on zinc picolinate's benefits, side effects, or interactions, we cannot make a confident recommendation for this product. Data not available for zinc picolinate specifically. For general mineral safety, consult with your healthcare provider before starting any new supplement.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | PureFormulas |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide