Klaire Labs Multi-Mineral Complex Without Iron
Brand: Klaire Labs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that Klaire Labs Multi-Mineral Complex Without Iron is a mineral supplement, and its primary active ingredient is calcium. Our assessment: calcium is well-supported for its role in bone health, but you need to be cautious about total intake from all sources. Data for other minerals in this specific product is not available, so we focus on what the data provides [NIH ODS].
How it works
Think of calcium as a structural builder. It supports bone density and mineral deposition, which is critical for maintaining strong bones as you age. It also plays a role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves send signals properly [NIH ODS].
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplement categories. For calcium specifically, side effects can occur at high levels and include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, and abnormal heart rhythms. High calcium intakes might also increase the risk of heart disease and prostate cancer. Data on side effects for the specific formula of this product is not available [FDA data] [NIH ODS].
Our recommendation
You should only take this supplement if you have a confirmed need for calcium without iron. Be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin. Take it at a separate time from these medications. Start with the lowest effective dose and do not exceed the recommended daily intake from all sources combined [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Klaire Labs |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide