Klaire Labs Multi-Mineral Complex
Brand: Klaire Labs · Form: CAPSULE [E0159] On Market
Our assessment
The evidence shows that the Klaire Labs Multi-Mineral Complex contains calcium, a mineral with well-documented benefits for bone health. However, the data on calcium supplementation includes important safety considerations. Our assessment is that this product can be a useful source of calcium for individuals who cannot meet their needs through diet, but you must be aware of the specific risks and medication interactions associated with calcium [NIH ODS].
How it works
Think of calcium as a foundational building block for your body. It supports bone mineralization, helping to maintain bone density and strength. Additionally, calcium plays a critical role in neuromuscular relaxation, meaning it helps your muscles relax and your nerves signal properly after they have been activated [NIH ODS].
Safety profile
Data not available for specific adverse event reports for this product. However, for calcium as an ingredient, high intakes may increase the risk of heart disease and prostate cancer. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Calcium can also reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
If you are considering this supplement, first assess your dietary calcium intake from food sources like dairy, leafy greens, and fortified foods. If you take any of the listed medications, take this supplement at a different time of day, as directed by your healthcare provider. Because of the potential risks with high calcium intakes, we recommend consulting with your doctor before starting this product [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Klaire Labs |
|---|---|
| Serving Size | |
| Contents | 100.0 Capsule(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide