Herb Pharm Peppermint Spirits
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that Peppermint Spirits is a dietary supplement, but data on its specific ingredients and effects is limited. Our assessment is based on the calcium content listed in the product label. For bone health and muscle function, calcium is a well-studied mineral, but you should be aware of its potential risks and interactions [NIH ODS].
How it works
Think of calcium as a structural builder for your bones and a signal regulator for your nerves and muscles. It supports bone mineralization and helps with neuromuscular relaxation, meaning it plays a role in how your muscles relax and your nerves send signals [NIH ODS].
Safety profile
FDA received 592,059 total adverse event reports across all supplements, but specific report counts for Peppermint Spirits are not available. For calcium, high intakes may increase the risk of heart disease and prostate cancer. High blood and urine calcium levels can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS] [FDA data].
Our recommendation
Given the lack of specific data for Peppermint Spirits, we recommend caution. If you are considering this product for calcium, be aware that calcium can reduce the absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS]. Consult your healthcare provider before starting any new supplement, especially if you take prescription medications.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 29.6 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide