Herb Pharm Gotu Kola
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that this product, Herb Pharm Gotu Kola, contains the ingredient Calcium. However, data on the specific benefits of Gotu Kola itself is not available in the provided information. The available data focuses on the calcium component. Our assessment is that calcium is essential for bone mineralization and neuromuscular relaxation [NIH ODS]. You should be aware of the risks and interactions associated with calcium before starting this supplement.
How it works
Calcium is a master regulator for your body. It supports bone density and mineral deposition, which is critical for strong bones. It also supports muscle relaxation and nerve signaling [NIH ODS]. Think of it as a key nutrient that helps your heart, muscles, and nerves function properly.
Safety profile
The safety profile is based on calcium data. High calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. High levels of calcium in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA has received a total of 592,059 adverse event reports across all supplements, but the specific number for this product is not available [FDA data]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Our recommendation is to proceed with caution. Because data on the specific effects of the Gotu Kola in this product is not available, the primary consideration is the calcium content. You should be aware of the potential side effects and medication interactions. If you take any of the listed medications, consult your doctor before using this product. Start with the lowest effective dose and monitor for any adverse reactions [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 29.6 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide