Herb Pharm Gastro Calm
Brand: Herb Pharm · Form: LIQUID, SUPPLEMENT FORM [E0165]
Our assessment
The evidence shows that calcium is an essential mineral for bone health, but the specific formulation "Herb Pharm Gastro Calm" is not covered by the data provided. Our assessment focuses on the ingredient calcium, which is listed in the product. The data confirms that calcium supports bone mineralization and neuromuscular relaxation [NIH ODS]. However, you should be aware that high intakes may carry risks.
How it works
Think of calcium as a building block for your skeleton and a messenger for your nerves. It supports bone density and mineral deposition, and it helps your muscles relax and nerves signal properly [NIH ODS]. Your body needs a careful balance to use calcium effectively.
Safety profile
FDA received 592,059 total adverse event reports for all supplements, but specific report counts for calcium or this product are not available. Side effects from high calcium levels include constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. Some research also suggests that high calcium intakes might increase the risk of heart disease and prostate cancer [NIH ODS]. Calcium can reduce the absorption of several medications, including bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin [NIH ODS].
Our recommendation
Start by checking your total daily calcium intake from food and other supplements. Do not exceed the upper limit without medical supervision. If you take any of the medications listed, separate calcium intake by at least two hours [NIH ODS]. For the specific "Herb Pharm Gastro Calm" product, safety and efficacy data are not available from the provided information. Discuss with your healthcare provider before use.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Herb Pharm |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 29.6 mL |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide