Webber Naturals Vitamin B6 100 mg
Brand: Webber Naturals · Form: CAPSULE [E0159]
Our assessment
The evidence shows that Webber Naturals Vitamin B6 100 mg provides a high dose of this essential nutrient. For most adults, the recommended daily intake is significantly lower, so this supplement is best used for specific therapeutic needs under professional guidance. Data not available for the specific efficacy of this brand in clinical trials.
How it works
Vitamin B6, also known as pyridoxine, acts as a key coenzyme in over 100 enzyme reactions in your body. It is crucial for amino acid metabolism, neurotransmitter synthesis, and red blood cell formation [NIH ODS]. Think of it as a helper molecule that supports your body's fundamental chemical processes, including converting food into energy and supporting brain function.
Safety profile
FDA received 694 adverse event reports for vitamin B6. Side effects include nausea at very high doses [FDA data]. Long-term use of high doses (typically above 200 mg daily) can lead to nerve damage, including numbness and difficulty walking [NIH DSLD]. The 100 mg dose in this product is considered high, so you should not exceed the recommended serving.
Our recommendation
We recommend you do not take this supplement without first consulting a healthcare provider. For general health, most people need far less than 100 mg daily. If you have a confirmed deficiency or a specific condition requiring high-dose B6, this product may be appropriate, but be mindful of the risk of nerve-related side effects with long-term use [NIH ODS] [FDA data].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Webber Naturals |
|---|---|
| Serving Size | |
| Contents | 60.0 Capsule(s) |
| Market Status | Off Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide