L.A. Naturals Vitamin B12 Raspberry
Brand: L.A. Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that Vitamin B12 is a well-studied supplement, but the data provided here is for calcium, not for L.A. Naturals Vitamin B12 Raspberry. The ingredient listed in the data is calcium, which is a mineral with a very different role in the body. Our assessment is that you should not rely on this specific data to make decisions about taking a Vitamin B12 supplement, as the information does not apply to that product.
How it works
The data describes calcium's mechanism, not Vitamin B12's. Calcium supports bone mineralization and neuromuscular relaxation, helping with bone density and nerve signaling [NIH ODS]. For Vitamin B12 specifically, data on its mechanism is not available from the provided information.
Safety profile
Data not available for Vitamin B12 from this source. The FDA data provided includes 592,059 total adverse event reports for all products, but does not specify reports for Vitamin B12 [FDA data]. For calcium, which is the ingredient in the data, side effects from high intakes can include constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS].
Our recommendation
Our recommendation is to seek data specific to Vitamin B12 before using L.A. Naturals Vitamin B12 Raspberry. The calcium data provided here does not apply to Vitamin B12, and using it to guide your decision would be inaccurate. For reliable information on Vitamin B12, consult a healthcare provider or look for data from the NIH Office of Dietary Supplements specifically about Vitamin B12.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | L.A. Naturals |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL 30.0 Adult Dose(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide