L.A. Naturals Vitamin B12 With B6 & Folic Acid
Brand: L.A. Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that this product contains calcium, a mineral essential for bone health and nerve function. However, the data does not confirm the presence of vitamin B12, B6, or folic acid in this specific formulation, and we must rely only on the information provided [NIH ODS]. Our assessment: calcium is well-supported for bone health, but you should verify the label for the complete ingredient list, as the data here is incomplete.
How it works
Think of calcium as a builder and messenger — it supports bone mineralization by helping deposit minerals into your skeleton, and it aids neuromuscular relaxation by assisting muscle and nerve signaling [NIH ODS]. This is why adequate calcium intake is critical for maintaining strong bones and proper muscle function.
Safety profile
The FDA received 592,059 total adverse event reports across all supplements, but specific report counts for this product are not available in the data provided [FDA data]. For calcium specifically, high intakes may increase the risk of heart disease, prostate cancer, and cause side effects including constipation, nausea, weight loss, extreme tiredness, frequent urination, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS].
Our recommendation
Start by verifying the product label to confirm it contains the B vitamins listed in its name. If you are taking calcium, be aware it can reduce absorption of medications like bisphosphonates, tetracycline antibiotics, fluoroquinolone antibiotics, levothyroxine, and phenytoin — take these at separate times [NIH ODS]. Data not available for specific B12, B6, or folic acid dosing or efficacy, so consult your healthcare provider for personalized advice.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | L.A. Naturals |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL 30.0 Adult Dose(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide