L.A. Naturals Vitamin B Complex With B12, B6 & Folic Acid
Brand: L.A. Naturals · Form: LIQUID, SUPPLEMENT FORM [E0165] On Market
Our assessment
The evidence shows that a B-complex supplement like this one can help fill nutritional gaps, especially if your diet is low in B12, B6, or folic acid. However, the data on these specific ingredients is limited, and we cannot confirm the exact amounts or bioavailability of the nutrients in this product based on the information provided. We recommend checking the label carefully for specific dosages.
How it works
B vitamins work as a team to convert the food you eat into usable energy. Vitamin B12 and B6 support nerve function and red blood cell formation, while folic acid is critical for DNA synthesis and cell division. Think of them as essential co-factors that keep your body's energy-producing machinery running smoothly. Data not available on the specific synergy or ratios in this formula.
Safety profile
FDA has received 592,059 total adverse event reports for all supplements, but specific report counts for this product are not available. Based on the data for individual ingredients, high calcium intake (if present) can cause constipation, nausea, and abnormal heart rhythms [NIH ODS]. For B vitamins, water-soluble forms are generally safe as excess is excreted, but very high doses of B6 can cause nerve damage over time. Data not available on side effects specific to this B-complex blend.
Our recommendation
If you have a known deficiency or follow a diet low in B12 (such as a vegan diet), a B-complex can be a practical choice. Start with one daily dose as directed on the label. However, we cannot provide a precise recommendation without knowing the exact amounts of B12, B6, and folic acid in this product. For most people, a balanced diet is sufficient. Consult your healthcare provider before starting any new supplement, especially if you take medications like bisphosphonates or levothyroxine, as calcium can reduce their absorption [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | L.A. Naturals |
|---|---|
| Serving Size | |
| Contents | 1.0 fl. Oz. 30.0 mL 30.0 Adult Dose(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide