Nature's Bounty Time-Released Melatonin 5mg
Brand: Nature's Bounty · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that Nature's Bounty Time-Released Melatonin 5mg is a sleep aid supplement, but the specific data provided is for the ingredient calcium, not melatonin. Our assessment is that we cannot verify the effectiveness of this specific product based on the data we have. Data on melatonin's mechanism, safety, and interactions is not available in the provided materials.
How it works
The data provided describes calcium, not melatonin. Calcium supports bone mineralization and neuromuscular relaxation by aiding bone density and nerve signaling [NIH ODS]. For melatonin, detailed information on how it works is not available in the data we have.
Safety profile
For calcium, high intakes might increase the risk of heart disease and prostate cancer. High levels in the blood and urine can cause poor muscle tone, poor kidney function, low phosphate levels, constipation, nausea, weight loss, extreme tiredness, frequent need to urinate, abnormal heart rhythms, and a high risk of death from heart disease [NIH ODS]. The FDA received a total of 592,059 adverse event reports for all products in the database, but specific report counts for this melatonin product are not available [FDA data].
Our recommendation
Because the data provided is for calcium, not melatonin, we cannot make a specific recommendation for Nature's Bounty Time-Released Melatonin 5mg. You should consult with your healthcare provider before starting any new supplement, especially one for sleep. Data on the correct dosage and interactions for this product is not available.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 45.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide