Nature's Bounty Melatonin 10 mg Cherry Flavored
Brand: Nature's Bounty · Form: TABLET [E0155] On Market
Our assessment
The evidence shows that this product contains melatonin, but the data provided is for the ingredient calcium, not melatonin. You should know that the information we have on calcium does not apply to this specific supplement. For Nature's Bounty Melatonin 10 mg Cherry Flavored, specific data on its mechanism, safety, and effectiveness is not available from the provided sources. Our assessment is that you should not rely on this product for calcium needs, as the ingredient is different.
How it works
Based on the data provided, the ingredient calcium works through bone mineralization, supporting bone density and mineral deposition, and through neuromuscular relaxation, supporting muscle relaxation and nerve signaling [NIH ODS]. However, this mechanism applies to calcium, not melatonin. For the melatonin in your product, the specific mechanism of action is data not available from the provided sources.
Safety profile
The FDA has received a total of 592,059 adverse event reports across all supplements, but specific report counts for this product are not provided [FDA data]. For the ingredient calcium, safety data shows that high intakes might increase the risk of heart disease and prostate cancer, and high levels in the blood and urine can cause poor muscle tone, poor kidney function, constipation, nausea, weight loss, extreme tiredness, and abnormal heart rhythms [NIH ODS]. This safety information is for calcium and does not reflect the safety profile of melatonin.
Our recommendation
We recommend you do not use this product as a calcium supplement, as it contains melatonin, not calcium. For the melatonin product you have, data not available on standard dosing, effectiveness, or side effects from the provided sources. You should consult a healthcare provider for guidance on melatonin use, as we cannot make a specific recommendation for this product due to the lack of relevant data. Always check the label to ensure you are taking the correct supplement for your needs.
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Nature's Bounty |
|---|---|
| Serving Size | |
| Contents | 45.0 Quick Dissolve Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide