Thompson Calcium Magnesium With Zinc
Brand: Thompson · Form: TABLET [E0155] On Market
Our assessment
Our assessment: This supplement provides a combination of three essential minerals. However, the data provided does not include specific dosage amounts or clinical studies for this specific product. The evidence shows that calcium, magnesium, and zinc each have established roles in health, but without exact amounts per serving, we cannot confirm if this product meets your needs [NIH ODS].
How it works
Calcium is critical for building and maintaining strong bones and teeth, and it supports nerve function and muscle contraction [NIH ODS]. Magnesium is involved in over 300 biochemical reactions, including energy production, muscle function, and blood pressure regulation [NIH ODS]. Zinc supports immune function, wound healing, and DNA synthesis [NIH ODS]. Together, these minerals work synergistically for bone health and overall metabolic function.
Safety profile
Data not available. The FDA adverse event report data provided does not include specific side effect report counts for this combination product. General safety considerations include that high calcium intake may cause constipation, and excessive zinc can lead to copper deficiency. You should not exceed the Tolerable Upper Intake Level for any of these minerals without medical supervision [NIH ODS].
Our recommendation
Our recommendation: Before taking this supplement, check the label for exact dosages of calcium, magnesium, and zinc. Compare those amounts to your daily needs from food and other supplements. For most adults, getting these minerals from a balanced diet is preferred. If you choose to supplement, be aware of total intake from all sources to avoid toxicity. Consult a healthcare provider to determine if this combination is right for you [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thompson |
|---|---|
| Serving Size | |
| Contents | 90.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide