Thompson Zinc Picolinate 25 mg
Brand: Thompson · Form: TABLET [E0155] On Market
Our assessment
Our assessment: Zinc is an essential mineral that supports immune function, and Thompson Zinc Picolinate 25 mg provides a form that is well-absorbed by the body. The data we have on this specific product is limited, so we rely on general zinc guidelines. For adults, the Recommended Dietary Allowance (RDA) for zinc is 11 mg for men and 8 mg for women, so a 25 mg supplement exceeds these amounts [NIH ODS]. This dose is within the tolerable upper intake level of 40 mg per day for adults, but it is worth noting that long-term use at this level may require monitoring [NIH ODS].
How it works
Think of zinc as a gatekeeper for your immune system — it helps your body fight off infections and supports cell growth and division [NIH ODS]. The picolinate form in this product is a chelated mineral, meaning it is bound to picolinic acid, which may help your body absorb zinc more efficiently compared to some other forms like zinc oxide [NIH ODS]. Zinc is also crucial for wound healing and for maintaining your sense of taste and smell [NIH ODS].
Safety profile
Data not available on the specific side effects report count for Thompson Zinc Picolinate 25 mg from FDA data. However, based on general zinc safety, taking 25 mg daily is generally considered safe for most adults, but side effects can occur. Common issues include nausea, stomach upset, and a metallic taste in the mouth, especially if taken on an empty stomach [NIH ODS]. Long-term intake above 40 mg daily can lead to copper deficiency, so it is important not to exceed the recommended upper limit [NIH ODS].
Our recommendation
Our recommendation: If you have a diagnosed zinc deficiency or a specific need (such as a restricted diet or certain health conditions), 25 mg of zinc picolinate can be a reasonable choice. However, for general health, you should first consider getting zinc from food sources like oysters, beef, and pumpkin seeds. If you choose to take this supplement, start by taking it with a meal to reduce stomach upset. We recommend consulting your healthcare provider to check your zinc levels and to ensure you do not exceed the safe upper limit of 40 mg per day from all sources [NIH ODS].
AI-assisted analysis. Data sourced from NIH DSLD.
Supplement Facts
| Brand | Thompson |
|---|---|
| Serving Size | |
| Contents | 60.0 Tablet(s) |
| Market Status | On Market |
How to Read This Label
Supplement labels contain several key sections regulated by the FDA:
- Serving Size — The recommended amount per dose. Always check this — some products require multiple capsules per serving.
- Amount Per Serving — Shows the quantity of each nutrient in the product, typically in IU (International Units), mg (milligrams), or mcg (micrograms).
- % Daily Value (%DV) — Indicates how much a nutrient in a serving contributes to a daily diet. 5% DV or less is low; 20% DV or more is high.
- Other Ingredients — Lists inactive ingredients like fillers, binders, and capsule materials (e.g., gelatin, cellulose, magnesium stearate).
- Suggested Use — The manufacturer's recommended directions for taking the supplement, including timing and dosage.
Source: FDA Dietary Supplement Labeling Guide